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Real people helping real people
Exercising on a daily basis has become routine for me. It can become routine for you too! Once I got past the first couple of weeks, I didn’t have to think about it quite as much. But several of my...
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Fitness with Friends | Come Join Us at Fit Club on Wednesdays
Join us for working out one evening a week as we strive to improve our fitness level and encourage each other to stick with our fitness goals! Fit Club meets on Wednesday nights at 6:30 p.m., at...
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What does it take for you to commit to 30 days?
Independent Team Beachbody Coach Vickie Maris and her husband, Scott Greeson, performing the Main Street Stage during The Taste of Tippecanoe with the band, Scott Greeson and Trouble With Monday. It’s...
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You can drop a pant size in 30 days! | Join my March Challenge Group
Coach Vickie Maris – motivated by the demands of her job and her formerly rising blood pressure and weight – restarted her fitness program and plan to eat healthier when she found Beachbody! If you’re...
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Reaching a weight loss and fitness milestone | That accordion doesn’t seem as...
Editor’s Note: I am a big believer in setting goals and celebrating when you achieve your targets. One of my goals when I started my journey last fall in weight loss and fitness was to strengthen...
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Recruiting Learners for 30-Day Health and Fitness Online Class
Editor’s Note: My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...
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Low Impact Fitness Programs For Getting Started
Editor’s Note: As an Independent Beachbody Coach focused on health and fitness, I often get asked about which in-home fitness program would be the best selection for someone just getting started or...
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News and Notes From Your Beachbody Coach | March 2014
Editor’s Note: Here are news items and notes from your Beachbody Coach about upcoming Challenge Group dates and Challenge Packs on sale. You’ll also see an update about my new podcast that is about...
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Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...
Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...
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HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices...
HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices For Your Busy Lifestyle | Lucille Maris Shares a WWII Story About Saying Goodbye Mary Mitchell, health counselor, shares...
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